 Buy this product: DEVOE HUMAN PERFORMANCE has created the most complete and comprehensive Lacrosse Specific Speed & Agility DVD series. The first DVD in the series is Lacrosse Specific Dynamic Warm Up and Straight Ahead Speed Vol 1. ATHLETES – Do you want Blazing Fast Speed? COACHES – Do you want to add Team Based Speed Training to Practices? This DVD will not only teach you how to perform certain lacrosse specific speed drills: but also teach you how to correct common mechanical errors. This jam packed DVD has drills and exercise to help you become the fastest, quickest, strongest lacrosse player you can be. Lacrosse Specific Dynamic Warm Up and Straight Ahead Speed Vol 1. will teach: Super Quick First Step Cone Drills Explosive Speed and Power Deceleration Stabilization Drills Medicine Ball Drills This video is essential for: *Male/Female lacrosse players who want to compete in today’s fast paced game. *Coaches that need to incorporate Team Based Speed Training in practices or workouts. *Strength & Conditioning Coaches/ Trainers that train or want to train lacrosse players for speed.
Return Policy: If there is any problem with your DVD we will gladly exchange. We can not offer refunds do to piracy technology. 
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