 Buy this product: Devoe Human Performance has created another exciting and innovative DVD focusing on Lateral Agility. This DVD is packed with quick cutting drills with progressions for increased footwork, coordination, quickness, and explosive speed and power. Unlike other DVD’s this will take you through a systematic approach to training for lateral agility. Here is some of what you will learn: - cone drills for proper planting and cutting - smooth transition drills for quick direction change - mini hurdle drills - agility ladder drills - game specific dodging drills - ring drills - low box drills for quick coordination No other DVD will give you so much information that you can easily use and understand. This DVD is a must for athletes, coaches, trainers, sports performance coaches and parents.
For athletes looking to become quicker and more agile this DVD is a must! This DVD will give you the edge that every lac 
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