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Lacrosse Specific Speed/Agility Boot Camp Guaranteed To Improve Your Speed, Agility, Endurance, and Power!

 

 

 

Location: Renner Middle School - Plano Texas

 

       

Time - 12-1pm 

 

Cost: $300

Special Guest Strength Coaches:   Corey Crane – Manhattanville Lacrosse Pete Koeniges – New Jersey Pride Kevin Pasquay - www.KPfitness.com Tracy Peal - www.tracypealspeed.com

Plus more special guest!!!!

     *All athletes must bring stick, gloves, helmet, cleats, sneakers, and water to each session

 

The Lacrosse Specific Speed/Agility camp will increase your ability to be the most dynamic, athletic, quickest, fastest, and strongest athlete on the field.

 

This Camp is for serious athletes that want to learn how to play lacrosse the right way.

 

You Will Learn:

 

Performance Evaluation                 Quick Dodge Ability
Super Quick First Step                  Exercises to Decrease ACL Injuries
Explosive Speed and Power          Lateral Speed and Agility
Deceleration                                 Change of Direction
Mechanics of Running                   Body weight Exercises
Stabilization Drills                         Medicine Ball Drills
Small Area Quickness Drills          Cone Drills

To Register

Click here for wavier form -Waiver must be complete before first session

Members Of Devoe Human Performance Training Facility Get To Attend For Free 

 

If class is canceled due to inclement weather – a make up day will be announced.
Attendance for these training sessions are important – if sessions are missed Devoe Human performance does not allow make ups

 

*** $250 non-refundable fee

 

 

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