Lacrosse Specific Speed/Agility Boot Camp Guaranteed To Improve Your Speed, Agility, Endurance, and Power!

 

  This camp is designed to have you in peak condition for the start of the Spring Season.

Extremely Limited Number of Spots - Only Taking 20 athletes

 

Location: Renner Middle School - Plano Texas

 

Dates: Nov 28th -29th 
  Dec 5th -6th,
  Dec 12th-13th
  Dec 19th 
  Jan 2nd-3rd*

Ages 7th grade - College
   

Time - 1pm-2:30pm


*Jan 3rd start time is 4pm

 

Cost: $350



     *All athletes must bring stick, gloves, helmet, cleats, sneakers, and water to each session

 

The Lacrosse Specific Speed/Agility camp will increase your ability to be the most dynamic, athletic, quickest, fastest, and strongest athlete on the field.

 

This Camp is for serious athletes that want to learn how to play lacrosse the right way.

   

 

You Will Learn:

 

Performance Evaluation                 Quick Dodge Ability
Super Quick First Step                  Exercises to Decrease ACL Injuries
Explosive Speed and Power          Lateral Speed and Agility
Deceleration                                 Change of Direction
Mechanics of Running                   Body weight Exercises
Stabilization Drills                         Medicine Ball Drills
Small Area Quickness Drills          Cone Drills





Click here for wavier form -Waiver must be complete before first session


 

If class is canceled due to inclement weather – a make up day will be announced.
Attendance for these training sessions are important – if sessions are missed Devoe Human performance does not allow make ups

 

*** $200non-refundable fee