Lac
This camp is designed to have you in peak condition for the start of the Spring Season.
Extremely Limited Number of Spots - Only Taking 20 athletes
Location: Renner Middle School - Plano Texas
Dec 12th-13th
Dec 19th
Jan 2nd-3rd*
Ages 7th grade - College
Time - 1pm-2:30pm
*Jan 3rd start time is 4pm
Cost: $350
*All athletes must bring stick, gloves, helmet, cleats, sneakers, and water to each session
The Lacrosse Specific Speed/Agility camp will increase your ability to be the most dynamic, athletic, quickest, fastest, and strongest athlete on the field.
This Camp is for serious athletes that want to learn how to play lacrosse the right way.
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You Will Learn:
Performance Evaluation Quick Dodge Ability
Super Quick First Step Exercises to Decrease ACL Injuries
Explosive Speed and Power Lateral Speed and Agility
Deceleration Change of Direction
Mechanics of Running Body weight Exercises
Stabilization Drills Medicine Ball Drills
Small Area Quickness Drills Cone Drills
If class is canceled due to inclement weather – a make up day will be announced.
Attendance for these training sessions are important – if sessions are missed Devoe Human performance does not allow make ups
*** $200non-refundable fee