Lacrosse Specific Speed/Agility & Conditioning Camp
Location: Renner Middle School - Plano Texas
Date: May 12th - June 13th 2008
2 sessions either (Monday, Wednesday) or (Monday, Wednesday, Friday)
Time - 10-13yrs old, 5 - 6pm
JV, Varsity, College, 6-7:30pm
Cost: 10-13yrs old (Monday, Wednesday) $300
10-13yrs old (Monday, Wednesday, Friday) $450
JV, Varsity, College (Monday, Wednesday) $350
JV, Varsity, College (Monday, Wednesday, Friday) $500
** Registration Fee will be raised by $50 if you register after April 13th 2008
Special Guest Strength Coaches:
Corey Crane - Army Lacrosse
Pete Koeniges- New Jersey Pride
Kevin Pasquay - KPFitness
*All athletes must bring stick, gloves, cleats, sneakers, and water to each session
The Lacrosse Specific Speed/Agility camp will increase your ability to be the most dynamic, athletic, quickest, fastest, and strongest athlete on the field.
This Camp is for serious athletes that want to “learn” how to be fast.
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You Will Learn:
Performance Evaluation Quick Dodge Ability
Super Quick First Step Exercises to Decrease ACL Injuries
Explosive Speed and Power Lateral Speed and Agility
Deceleration Change of Direction
Mechanics of Running Bodyweight Exercises
Stabilization Drills Medicine Ball Drills
Small Area Quickness Drills Cone Drills
Watch and see how other lacrosse athletes have benefited from Devoe Human Performance
Click Here For Video Testimonial
Click Here For Video Testimonial 2
Click Here For Video Testimonial 3
* Special Bonus - First 20 athletes will get a free year subscription to www.laxspeedtv.com
Space is limited to register click here
Click here for wavier form -Waiver must be complete before first session
If class is canceled due to inclement weather – a make up day will be announced.
Attendance for these training sessions are important – if sessions are missed Devoe Human performance will determine if a make up session will be scheduled.
*** $250 non-refundable fee
