Lacrosse Specific Speed/Agility/ Conditioning Camp Guaranteed To Improve Your Speed, Agility, Endurance, Power, and Stick Skills!
Plano High School Strength - Speed & Agility Camp
Dates: 8 Weeks - 3-4:30pm
June 5th, 7th June 12th, 14th June 19th, 21st June 26th, 28th July 10th , 12th July 17th , 19th July 24th, 26th July 31st, August 2nd
Camp curriculum: Coach Devoe will teach you how to become an explosive, dynamic lacrosse player
You Will Learn:
Performance Evaluation Quick Dodge Ability Super Quick First Step Exercises to Decrease ACL Injuries Explosive Speed and Power Lateral Speed and Agility Deceleration Change of Direction Mechanics of Running Body weight Exercises Stabilization Drills Medicine Ball Drills Small Area Quickness Drills Stick Skills
To Register click the buy now button and fill out wavier form.
Please feel free to contact us with any questions.
*All athletes must bring stick, gloves, helmet, cleats, sneakers, and water to each session
The Lacrosse Specific Speed/Agility camp will increase your ability to be the most dynamic, athletic, quickest, fastest, and strongest athlete on the field.
This Camp is for serious athletes that want to learn how to play lacrosse the right way.
If class is canceled due to inclement weather – a make up day will be announced. Attendance for these training sessions are important – if sessions are missed Devoe Human performance does not allow make ups