Lateral Agility for Quick Dodge Ability
Devoe Human Performance has created another exciting and innovative DVD focusing on Lateral Agility. This DVD is packed with quick cutting drills with progressions for increased footwork, coordination, quickness, and explosive speed and power.
Unlike other DVD’s this will take you through a systematic approach to training for lateral agility.
Here is some of what you will learn:
- cone drills for proper planting and cutting
- smooth transition drills for quick direction change
- mini hurdle drills
- agility ladder drills
- game specific dodging drills
- ring drills
- low box drills for quick coordination
No other DVD will give you so much information that you can easily use and understand.
This DVD is a must for athletes, coaches, trainers, sports performance coaches and parents.
For athletes looking to become quicker and more agile this DVD is a must! This DVD will give you the edge that every lac
“This DVD is the best that I have ever created. I purposely jam packed this DVD with so much information. I promise you that other coaches or trainers would not give you this much information on just one DVD, They would milk you and make you buy 3 or 4 DVD’s. Why did I do this? Because I truly want to give every lac
Take Advantage of Your
Coach Rashad Devoe